Answer:
Drink 7-10oz (~1 cup) of fluid (with carbs and sodium for exercise >1hr or if you skipped a pre-race meal). For races <1hr, drink water when you're thirsty. Drink 16-24oz (2-3 cups) for every 1lb lost and consume a carbohydrate rich snack. Aim for a real meal within 2-3 hours
Explanation:
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